FAQ

  • 460 Fitness is a locally owned strength and conditioning gym in Blacksburg, VA. We offer CrossFit-style group classes, interval training, gymnastics, youth and 55+ programs, open gym, and personal training for all levels — from complete beginners to competitive athletes.

  • Absolutely. Most of our members started as beginners. Every workout is scalable, so our certified coaches adjust the movements, weights, and intensity to match your ability. You don't need to be in shape or have any experience to start.

  • Our 460 Fit (CrossFit) classes are coached small-group sessions that usually include a warm-up, a strength component, and a metabolic conditioning workout. We focus on functional movements — squatting, lifting, pulling, and carrying — that carry over into everyday life. A coach guides the full hour and scales the workout to you.

  • We offer 460 Fit (CrossFit), 460 Sweat (high-energy interval conditioning with no barbell lifting), 460 Gymnastics (bodyweight skills), 460 Legends (for adults 55 and over), Youth Athletic Performance (ages 11 and up), Open Gym, and one-on-one Personal Training.

  • Our Unlimited membership is $165/month and includes 460 Fit, 460 Sweat, 460 Gymnastics, and Open Gym. A 460 Sweat-only membership is $120/month. Visiting? A single drop-in is $20 and a weekly 5-visit pass is $75. See our Join page for current pricing and to sign up.

  • Yes — visitors are always welcome. A single drop-in is $20, or grab a weekly 5-day pass for $75 if you're in town longer. You can pay through our Join page, or reach out before you stop by.

  • We're at 201 Hubbard Street, Blacksburg, VA 24060, with a free on-site parking lot. We're just minutes from Virginia Tech and downtown Blacksburg.

  • Monday through Thursday 5:30 AM to 7:30 PM, Friday 5:30 AM to 6:30 PM, Saturday 8:30 to 11:00 AM, and Sunday 12:00 to 1:00 PM. Class times vary within those hours — check the live schedule in the PushPress app or on our Classes page.

  • Yes. 460 Legends is built for adults 55 and over, focusing on strength, balance, and mobility for active, independent living (it requires a short prescreening). For young athletes ages 11 and up, our Youth Athletic Performance program develops strength, speed, and agility. Contact us to get started with either.

  • Yes. Our coaches offer customized one-on-one personal training built around your individual goals. Fill out the consultation form on our site and our team will follow up.

  • Class reservations are made through the free PushPress Members app for iOS and Android. Download it to book classes, view the schedule, and log your workouts.

  • Just athletic clothes, supportive shoes, and a water bottle. We have all the equipment you'll need, plus showers and a kids' room on site. Arrive a few minutes early so your coach can walk you through anything new.

  • Yes. You can place your membership on hold twice per calendar year for one 30-day billing period each. Cancellations require 30 days' written notice, and the form on our Members page serves as that notice. See the Members page for full details.